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Anxiety and panic attacks are related but distinct experiences.Anxiety - refers to a general state of uneasiness, apprehension, or worry. It is a n...
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Chronic stress can have a significant impact on your physical, emotional, and behavioral well-being. Here are some common signs and symptoms that m...
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The use of natural remedies to help with anxiety dates back thousands of years and can be found in various cultures throughout history. Here are a ...
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GABA, which stands for Gamma-Aminobutyric Acid, is a neurotransmitter in the central nervous system of humans and many other organisms. It plays a ...
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Post-Traumatic Stress Disorder, commonly known as PTSD, is a condition that can develop after experiencing or witnessing a traumatic event. It affe...
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Anxiety is a common condition that affects many people in their daily lives. It can manifest as feelings of stress, worry, and unease, and if left ...
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Passionflower, scientifically known as Passiflora incarnata, is a plant native to the southeastern United States and Central and South America. It...
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Holy basil, also known as Ocimum sanctum or Tulsi, is a sacred herb in Hinduism and is highly regarded for its medicinal properties in Ayurvedic m...
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It's no secret that anxiety is a terrible thing. It can make people feel like they are walking on eggshells, or it can be the cause of sleepless...
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Do you find yourself experiencing negative thoughts? If so, it's time to learn how to handle them. Negative thoughts can be overwhelming and may l...
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Anxiety is a very normal feeling. We all have felt it from time to time. In this article, we will explore what anxiety is and how you can deal w...
